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#22 Nate Benoit career statistics

Birth Year

2002

Hometown

Bow, N.H.

Height

6-2

Weight

187

Position

D

Class

Jr

NHL Draft

2021, Round 6 (No. 182 overall) by MIN

Year-by-Year Summary

Season	GP	G	A	Pts.	PPG	SHG	GWG	PIM	Shots	+/-
2023‑24 North Dakota	19	0	1	1	0	0	0	4	10	-1
2024‑25 Quinnipiac	24	0	2	2	0	0	0	4	8	1
2025‑26 Long Island	20	0	5	5	0	0	0	23	36	1
Career Totals	63	0	8	8	0	0	0	31	54	1

Conference Year-by-Year Summary

Season	GP	G	A	Pts.	PPG	SHG	GWG	PIM	Shots	+/-
2023‑24 North Dakota	11	0	1	1	0	0	0	0	7	1
2024‑25 Quinnipiac	12	0	2	2	0	0	0	2	6	1
Career Totals	23	0	3	3	0	0	0	2	13	2

2023‑24 2024‑25 2025‑26

2023‑24 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Oct. 21	Minnesota	W 2-1	0	0	0	0	0	1
Oct. 27	Minnesota State	W 6-2	0	0	0	2	1	-1
Oct. 28	Minnesota State	T 2-2	0	0	0	0	0	0
Nov. 3	Boston University	L 2-3	0	0	0	0	1	0
Nov. 4	Boston University	W 5-4	0	0	0	0	0	0
Nov. 17	Miami	W 6-4	0	0	0	0	0	2
Nov. 24	Bemidji State	W 3-2	0	0	0	0	0	0
Jan. 5	Alaska	W 6-4	0	0	0	2	1	-2
Jan. 12	Omaha	L 4-5	0	1	1	0	2	0
Jan. 13	Omaha	W 3-1	0	0	0	0	0	1
Jan. 26	Denver	W 5-2	0	0	0	0	0	0
Feb. 2	Miami	W 5-4	0	0	0	0	0	-1
Feb. 3	Miami	W 4-1	0	0	0	0	0	0
Feb. 23	Minnesota Duluth	W 6-0	0	0	0	0	0	0
Feb. 24	Minnesota Duluth	W 4-2	0	0	0	0	0	0
Mar. 2	Western Michigan	W 3-0	0	0	0	0	1	0
Mar. 8	Omaha	L 2-3	0	0	0	0	2	-1
Mar. 9	Omaha	L 1-4	0	0	0	0	2	0
Mar. 29	Michigan	L 3-4	0	0	0	0	0	0
TOTALS			0	1	1	4	10	-1

2024‑25 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Oct. 12	Penn State	W 3-2	0	0	0	0	0	0
Oct. 18	Maine	L 1-2	0	0	0	0	0	0
Oct. 19	Maine	L 5-6	0	0	0	0	0	0
Oct. 25	New Hampshire	W 8-2	0	0	0	2	0	2
Oct. 26	New Hampshire	L 2-3	0	0	0	0	1	-1
Nov. 2	Holy Cross	W 3-0	0	0	0	0	0	1
Nov. 8	Dartmouth	L 2-4	0	0	0	0	1	-1
Nov. 9	Harvard	L 0-3	0	0	0	0	0	0
Nov. 15	Brown	W 3-2	0	0	0	0	1	0
Nov. 16	Yale	W 4-1	0	0	0	0	2	0
Nov. 22	Cornell	W 3-1	0	0	0	0	0	0
Nov. 23	Colgate	L 2-3	0	1	1	2	0	1
Nov. 30	Cornell	T 3-3	0	0	0	0	1	-1
Dec. 6	Rensselaer	W 3-1	0	0	0	0	1	-1
Dec. 7	Union	W 3-1	0	0	0	0	0	0
Jan. 4	Northeastern	L 1-5	0	0	0	0	0	0
Jan. 11	Princeton	W 3-0	0	1	1	0	0	1
Jan. 17	Colgate	W 6-3	0	0	0	0	0	0
Jan. 25	Yale	W 6-2	0	0	0	0	0	-1
Feb. 22	Brown	W 4-0	0	0	0	0	0	0
Mar. 1	St. Lawrence	W 4-0	0	0	0	0	1	1
Mar. 14	Brown	W 4-1	0	0	0	0	0	0
Mar. 15	Brown	W 4-0	0	0	0	0	0	0
Mar. 21	Cornell	L 2-3	0	0	0	0	0	0
TOTALS			0	2	2	4	8	1

2025‑26 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Oct. 4	at Boston University	L 2-4	0	0	0	0	3	-1
Oct. 10	at Canisius	L 2-3	0	0	0	0	1	1
Oct. 11	at Canisius	W 6-1	0	0	0	2	2	1
Oct. 17	at Penn State	L 4-5	0	0	0	15	1	-1
Oct. 18	at Penn State	L 0-3	0	0	0	0	1	0
Oct. 24	at New Hampshire	L 2-3	0	2	2	2	0	1
Oct. 25	at Merrimack	W 5-2	0	0	0	0	4	1
Nov. 7	at Robert Morris	W 6-3	0	0	0	0	2	0
Nov. 8	at Robert Morris	W 2-0	0	0	0	0	2	0
Nov. 14	at Minnesota	W 6-2	0	0	0	0	1	0
Nov. 15	at Minnesota	L 3-6	0	0	0	2	1	-1
Nov. 21	Merrimack	L 2-6	0	0	0	0	3	-1
Nov. 22	at Sacred Heart	L 2-7	0	0	0	0	3	0
Nov. 28	at Lindenwood	L 2-5	0	0	0	0	3	-1
Nov. 29	at Lindenwood	W 5-2	0	1	1	0	3	1
Dec. 5		W 8-3	0	2	2	0	2	2
Dec. 13	at Merrimack	L 2-4	0	0	0	0	1	-1
Dec. 28	Army	T 4-4	0	0	0	0	3	1
Dec. 31	at UConn	L 1-4	0	0	0	2	0	0
Jan. 3	UConn	L 1-3	0	0	0	0	0	-1
TOTALS			0	5	5	23	36	1