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#3 Sophie Helgeson career statistics

Hometown

Roseau, Minn.

Height

5-8

Position

D

Class

Sr

Year-by-Year Summary

Season	GP	G	A	Pts.	PPG	SHG	GWG	PIM	Shots	+/-
2021‑22 Wisconsin	38	0	2	2	0	0	0	2	21	8
2022‑23 Wisconsin	35	0	1	1	0	0	0	2	31	10
2023‑24 Wisconsin	31	3	1	4	1	0	0	0	23	6
2024‑25 Rensselaer	32	2	12	14	0	0	1	12	67	-7
Career Totals	136	5	16	21	1	0	1	16	142	17

Conference Year-by-Year Summary

Season	GP	G	A	Pts.	PPG	SHG	GWG	PIM	Shots	+/-
2021‑22 Wisconsin	27	0	1	1	0	0	0	2	16	5
2022‑23 Wisconsin	26	0	1	1	0	0	0	2	21	7
2023‑24 Wisconsin	21	0	1	1	0	0	0	0	12	6
2024‑25 Rensselaer	22	0	5	5	0	0	0	8	44	-14
Career Totals	96	0	8	8	0	0	0	12	93	4

2021‑22 2022‑23 2023‑24 2024‑25

2021‑22 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Sep. 24	Lindenwood	W 8-1	0	0	0	0	1	1
Sep. 25	Lindenwood	W 10-0	0	0	0	0	0	0
Oct. 1	Merrimack	W 4-0	0	0	0	0	1	0
Oct. 2	Merrimack	W 5-0	0	1	1	0	1	1
Oct. 9	St. Cloud State	W 6-0	0	0	0	0	1	0
Oct. 10	St. Cloud State	W 6-1	0	1	1	0	1	3
Oct. 15	Minnesota Duluth	W 3-0	0	0	0	0	1	0
Oct. 17	Minnesota Duluth	W 5-4	0	0	0	0	0	0
Oct. 23	Ohio State	W 3-1	0	0	0	0	0	0
Oct. 24	Ohio State	W 2-1	0	0	0	0	0	0
Oct. 29	Minnesota State	W 2-1	0	0	0	0	0	0
Oct. 30	Minnesota State	W 6-2	0	0	0	0	0	-1
Nov. 6	Bemidji State	T 0-0	0	0	0	0	2	0
Nov. 7	Bemidji State	W 8-1	0	0	0	0	0	1
Nov. 20	St. Thomas	W 7-1	0	0	0	0	1	3
Nov. 21	St. Thomas	W 5-1	0	0	0	0	3	-1
Dec. 3	Minnesota	L 2-3	0	0	0	0	0	0
Dec. 4	Minnesota	T 2-2	0	0	0	0	0	0
Dec. 10	Bemidji State	W 5-1	0	0	0	0	0	1
Dec. 11	Bemidji State	W 5-2	0	0	0	2	1	0
Jan. 1	Quinnipiac	W 5-2	0	0	0	0	1	1
Jan. 2	Quinnipiac	T 1-1	0	0	0	0	1	0
Jan. 21	Minnesota	L 1-2	0	0	0	0	0	0
Jan. 22	Minnesota	L 3-4	0	0	0	0	0	1
Jan. 28	St. Cloud State	T 1-1	0	0	0	0	0	0
Jan. 29	St. Cloud State	W 4-0	0	0	0	0	1	0
Jan. 31	St. Thomas	W 3-1	0	0	0	0	0	-1
Feb. 4	Minnesota Duluth	L 0-3	0	0	0	0	0	-1
Feb. 5	Minnesota Duluth	W 5-1	0	0	0	0	0	-1
Feb. 11	Minnesota State	W 5-2	0	0	0	0	1	1
Feb. 12	Minnesota State	W 7-2	0	0	0	0	2	-1
Feb. 18	Ohio State	L 1-5	0	0	0	0	2	0
Feb. 19	Ohio State	L 1-2	0	0	0	0	0	1
Feb. 25	Bemidji State	W 2-1	0	0	0	0	0	0
Feb. 26	Bemidji State	W 5-0	0	0	0	0	0	0
Mar. 5	Ohio State	L 1-2	0	0	0	0	0	0
Mar. 10	Clarkson	W 3-1	0	0	0	0	0	0
Mar. 12	Northeastern	L 2-4	0	0	0	0	0	0
TOTALS			0	2	2	2	21	8

2022‑23 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Sep. 22	Penn State	L 1-4	0	0	0	0	0	-1
Sep. 30	Lindenwood	W 10-0	0	0	0	0	1	3
Oct. 8	St. Thomas	W 9-1	0	0	0	0	2	0
Oct. 14	St. Cloud State	W 5-0	0	0	0	0	1	0
Oct. 20	Bemidji State	W 8-0	0	0	0	0	1	1
Oct. 21	Bemidji State	W 7-1	0	0	0	0	0	0
Oct. 28	Minnesota Duluth	L 1-2	0	0	0	0	0	1
Oct. 29	Minnesota Duluth	W 4-3	0	0	0	0	0	0
Nov. 19	Minnesota	T 3-3	0	0	0	0	0	-1
Nov. 20	Minnesota	W 4-1	0	0	0	0	0	0
Dec. 2	Bemidji State	W 13-1	0	1	1	0	3	3
Dec. 3	Bemidji State	W 4-1	0	0	0	0	1	0
Dec. 9	Minnesota State	W 5-2	0	0	0	2	1	-1
Dec. 10	Minnesota State	W 5-1	0	0	0	0	0	1
Jan. 7	Minnesota Duluth	L 1-3	0	0	0	0	0	-1
Jan. 8	Minnesota Duluth	L 0-1	0	0	0	0	1	0
Jan. 13	Ohio State	L 1-2	0	0	0	0	0	0
Jan. 14	Ohio State	L 0-5	0	0	0	0	0	0
Jan. 20	Minnesota State	W 6-0	0	0	0	0	3	0
Jan. 21	Minnesota State	W 2-1	0	0	0	0	1	1
Jan. 27	St. Thomas	W 6-1	0	0	0	0	3	0
Jan. 28	St. Thomas	W 3-0	0	0	0	0	2	1
Feb. 3	St. Cloud State	L 0-1	0	0	0	0	0	0
Feb. 4	St. Cloud State	W 3-2	0	0	0	0	0	0
Feb. 10	Minnesota	T 2-2	0	0	0	0	1	1
Feb. 11	Minnesota	W 7-5	0	0	0	0	1	1
Feb. 18	Ohio State	W 6-5	0	0	0	0	0	0
Feb. 19	Ohio State	L 1-3	0	0	0	0	0	0
Feb. 24	Minnesota State	W 3-0	0	0	0	0	0	1
Feb. 25	Minnesota State	W 4-1	0	0	0	0	0	1
Mar. 3	Minnesota	L 2-4	0	0	0	0	2	0
Mar. 9	Long Island	W 9-1	0	0	0	0	3	0
Mar. 11	Colgate	W 4-2	0	0	0	0	3	-1
Mar. 17	Minnesota	W 3-2	0	0	0	0	0	0
Mar. 19	Ohio State	W 1-0	0	0	0	0	1	0
TOTALS			0	1	1	2	31	10

2023‑24 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Sep. 28	Lindenwood	W 6-0	0	0	0	0	2	0
Sep. 29	Lindenwood	W 16-1	3	0	3	0	4	2
Oct. 5	Boston College	W 5-3	0	0	0	0	1	-1
Oct. 6	Boston College	W 12-2	0	0	0	0	2	-1
Oct. 12	Minnesota State	W 6-0	0	0	0	0	1	0
Oct. 13	Minnesota State	W 9-0	0	0	0	0	0	0
Oct. 20	Bemidji State	W 4-0	0	0	0	0	0	0
Oct. 21	Bemidji State	W 8-1	0	0	0	0	0	1
Oct. 27	St. Thomas	W 5-3	0	0	0	0	0	0
Oct. 28	St. Thomas	W 3-0	0	0	0	0	5	0
Nov. 3	St. Cloud State	W 4-2	0	0	0	0	0	-1
Nov. 4	St. Cloud State	W 5-2	0	0	0	0	0	0
Dec. 2	Minnesota Duluth	W 3-0	0	0	0	0	0	0
Dec. 3	Minnesota Duluth	L 2-3	0	0	0	0	0	0
Dec. 8	Minnesota	L 3-5	0	0	0	0	0	0
Dec. 9	Minnesota	W 5-1	0	0	0	0	0	0
Jan. 5	Merrimack	W 6-1	0	0	0	0	1	0
Jan. 6	Merrimack	W 6-1	0	0	0	0	1	0
Jan. 13	St. Thomas	W 7-0	0	0	0	0	1	1
Jan. 19	Minnesota State	W 3-2	0	0	0	0	1	0
Jan. 20	Minnesota State	W 7-2	0	1	1	0	0	3
Jan. 26	Minnesota Duluth	W 2-1	0	0	0	0	0	-1
Jan. 27	Minnesota Duluth	W 5-4	0	0	0	0	1	0
Feb. 2	St. Cloud State	W 5-2	0	0	0	0	0	0
Feb. 3	St. Cloud State	W 2-1	0	0	0	0	0	0
Feb. 9	Bemidji State	W 10-0	0	0	0	0	2	2
Feb. 10	Bemidji State	W 7-0	0	0	0	0	1	1
Mar. 8	Minnesota	W 4-3	0	0	0	0	0	0
Mar. 16	St. Lawrence	W 4-0	0	0	0	0	0	0
Mar. 22	Colgate	W 3-1	0	0	0	0	0	0
Mar. 24	Ohio State	L 0-1	0	0	0	0	0	0
TOTALS			3	1	4	0	23	6

2024‑25 Game-by-Game

Date	Opponent		G	A	Pts.	PIM	Shots	+/-
Oct. 5	Sacred Heart	W 4-0	0	2	2	0	1	2
Oct. 11	at Syracuse	W 2-1	0	0	0	0	4	0
Oct. 12	Syracuse	W 2-1	1	0	1	0	3	0
Oct. 17	at RIT	T 3-3	0	2	2	2	2	2
Oct. 18	at RIT	L 0-2	0	0	0	0	1	0
Oct. 25	Dartmouth	W 3-1	0	0	0	0	3	0
Oct. 26	Harvard	W 3-0	0	0	0	0	2	0
Nov. 1	at Colgate	L 1-4	0	0	0	0	1	-2
Nov. 2	at Cornell	L 0-7	0	0	0	0	1	-3
Nov. 8	at St. Lawrence	T 3-3	0	0	0	0	1	1
Nov. 9	at Clarkson	L 0-2	0	0	0	0	0	-1
Nov. 22	Merrimack	W 3-2	0	2	2	0	1	1
Nov. 23	Merrimack	W 2-1	0	0	0	0	4	0
Nov. 26	Union	L 2-3	0	0	0	0	2	0
Dec. 1	Assumption	W 6-0	0	1	1	0	2	3
Dec. 6	Brown	W 4-1	0	0	0	0	2	2
Dec. 7	Yale	W 3-1	0	0	0	2	0	1
Jan. 3	Princeton	L 2-7	0	0	0	0	3	-1
Jan. 4	Quinnipiac	L 0-4	0	0	0	0	4	-1
Jan. 10	Clarkson	L 3-8	0	1	1	0	0	-4
Jan. 11	St. Lawrence	L 0-2	0	0	0	0	3	0
Jan. 17	at Harvard	W 3-1	0	2	2	0	2	1
Jan. 18	at Dartmouth	T 0-0	0	0	0	2	3	0
Jan. 24	at Union	L 1-2	0	1	1	2	1	-1
Jan. 25	Union	L 2-3	0	0	0	0	1	-1
Jan. 31	at Yale	L 0-3	0	0	0	0	0	-2
Feb. 1	at Brown	L 3-4	0	0	0	0	1	-1
Feb. 7	Cornell	L 0-4	0	0	0	0	2	-2
Feb. 8	Colgate	W 3-2	0	1	1	0	8	2
Feb. 14	at Quinnipiac	L 1-7	0	0	0	0	2	-3
Feb. 15	at Princeton	W 4-3	0	0	0	2	3	0
Feb. 21	at Princeton	L 2-3	1	0	1	2	4	0
TOTALS			2	12	14	12	67	-7